Functional 40 - Strength & Mobility (Weeks 1-4)

Welcome to Functional 40, a practical and comprehensive program deigned to optimize functional strength and mobility for those of us over 40. As we age, maintaining mobility becomes increasingly important. Our program includes dynamic stretching and mobility drills to improve flexibility, range of motion, and joint health, allowing you to move freely and confidently in your daily activities. Our program focuses on exercises that mimic real-life movements, such as squatting, bending, pushing, and pulling, ensuring that you develop strength and mobility that directly translates to your daily activities. Designed for beginners of all ages, Functional 40 utilizes a progressive approach to training, gradually increasing intensity and complexity as you build strength and confidence. Each workout is thoughtfully structured to challenge you while ensuring a safe and manageable progression.