Welcome to Donny King Fitness!
First, Melissa and I want to thank you for choosing us as your Health & Fitness Coaches. We are excited to begin this stage of your fitness journey with you and will do everything we can to ensure that you succeed.
Before we begin, please watch these short videos and to get started and where to go to next!
Next, keep an eye out for Alerts and Notifications via the DonnyKingFitness App. You will be receiving notifications and updates about your program, new blog or social media posts and other information to help you along the way!
Thank you again for choosing us to help you on your health and fitness journey. We are here for you every step of the way.
Donny & Melissa
Getting Started Videos
Learn about how to navigate your personal "Hub" or Dashboard
Learn how to navigate "The Hub" as a client. This is where you can check out all your logged and upcoming activities.
Learn how to navigate your program, calendar & workouts
This is where you can select what workout or meal plan you'd like to start.
Learn how to navigate your calendar
Learn how to navigate the calendar section of the App, where you can see any upcoming training sessions you have.
Viewing your nutrition plan
Learn how to view nutrition as a client. This is where you can see any nutrition plan your trainer has assigned to you.
Why Are Our Programs 8 Weeks?
Over the years we have learned that setting goals that are physiologically realistic and within a designated time frame are the best ways for you to commit to us, and for us to commit to you.
First, from a physiological standpoint, our bodies take time to adapt to change. Whether it’s trying to gain muscle, lose fat, or run a 5k, it takes time. Realistically, it takes 6-8 weeks to see noticeable and measurable results. So, if you are looking for a quick fix, our programs may not be for you.
Second, and honestly more importantly, it is about commitment. The commitment you made when you decided to trust us with your fitness goals. This commitment is what tells us that you actually want to receive true one-on-one coaching, and that you are ready and willing to make the commitment to your health and fitness. Not only for the 8 weeks, but for life.
We are ready to make that commitment, are you?
What Happens When You Finish Your 8 Weeks
Once you have completed your initial 8-week program, you have the option of continuing that particular program, or switching over to any of my other online programs.
The Continuation Program allows you to continue your incredible progress and keep that momentum going! You will still have access to all the original features of both your fitness and nutrition program.
The cost of the Continuation Program is $49 a month. If you have finished your 8 weeks or are within the last two weeks of the program, please contact us and we will help you keep the ball rolling!