Updated: Aug 28
This program features a variety of bodyweight exercises that are easy to follow, catering to all fitness levels.
Join Today for Just $29
Introducing our exciting online fitness program, Body Weight Blast, specifically designed for men and women over 40 who want to stay active, healthy, and strong without the need for any special equipment. This program offers a fun and effective way to exercise using just your body weight, making it accessible to everyone and fitting seamlessly into your daily routine.
Body Weight Blast brings a host of benefits tailored to adults aged 40 and above. By engaging in body weight exercises like squats, push-ups, and planks, you'll improve your overall strength, flexibility, and balance. These exercises are designed to help you perform everyday activities with ease, whether it's lifting groceries or chasing after your grandkids. With the guidance of our expert trainers, you'll learn proper techniques to prevent injuries and build a strong foundation for a healthy lifestyle.
Body Weight Blast fitness plan is a goal-driven program. We take into account your medical, injury and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more. This information along with your goals, interests and needs, allows us to create the most goal-oriented designed program that will make it easier for you to follow and achieve results.
Discover the joy of feeling strong, vibrant, and confident as you embrace a more active lifestyle in your 40s and beyond.
How Can This Program Benefit Me?
This program is all about harnessing the power of your own body weight to achieve remarkable fitness results, right from the comfort of your home. No fancy equipment required - just you and your determination!
Enhanced Daily Functionality: Our program focuses on movements that mimic real-life activities, helping you move with ease and confidence in your daily tasks.
Improved Strength and Stability: Engage in exercises that target muscle groups crucial for stability and strength, reducing the risk of injuries and enhancing your balance.
Increased Metabolism: Resistance training, including bodyweight-only exercises promote lean muscle growth, which in turn boosts your metabolism, helping you manage weight and body composition more effectively.
Joint Health: The program emphasizes joint mobility and flexibility exercises, promoting healthy joints and reducing the risk of age-related stiffness.
Heart Health: Incorporating cardiovascular elements into the program enhances your cardiovascular endurance, leading to a healthier heart and improved overall stamina.
Mental Clarity: Regular physical activity has been shown to enhance cognitive function, memory, and overall mental well-being, fostering a sharper mind as you age.
Community and Accountability: Join a supportive online community of like-minded individuals, where you can share your progress, challenges, and successes, fostering a sense of accountability and motivation.
Join Today for Just $29
What Can I Expect From This Program?
Personalized Workouts: When you sign up, you'll receive a personalized workout plan based on your fitness level, goals, and any existing limitations, ensuring a safe and effective experience.
Progressive Training: As you progress, your workouts will evolve to challenge you appropriately, preventing plateaus and continually stimulating your body for improvement.
Video Tutorials: Access a library of easy-to-follow video tutorials for each exercise, ensuring proper form and technique to maximize results while minimizing the risk of injury.
Flexibility in Scheduling: Fit workouts seamlessly into your busy schedule with our flexible training plans that can be adapted to your lifestyle.
Nutritional Guidance: Receive nutritional guidance that complements your fitness routine, helping you make informed dietary choices that support your goals.
Regular Assessments: Periodic assessments will track your progress, providing valuable insights into your advancements and allowing adjustments as needed.
Holistic Approach: Our program doesn't just focus on physical fitness; it addresses your overall well-being, considering aspects like stress management, sleep, and recovery.
Get Started Today
All of our fit over 40 training programs begins on the FIRST and THIRD Monday of every month. Once you have completed your registration and purchase of your online program, your plan will begin on the 1st or the 3rd Monday of the current/following month.
(Example: If you sign up on the 5th of May, 2023, your program begins on the 15ht of May, 2023. If you sign up on the 17th of May, 2023, your program begins on the 5th of June, 2023.)
So even before you actually begin, you will have a clear roadmap and guidance throughout the program, helping you progress consistently and achieve the best possible results.
During this time, you will receive an email prompting you to download the App. From here you will be able to set-up your profile, review your program and fill out our health and nutrition questionnaires. At any time you can send us any questions or concerns you may have, along with discussing any customization that might be needed for just you.
Join Today for Just $29
Join Body Weight Blast today and embark on a fitness adventure that not only enhances your physical health but also boosts your confidence and overall well-being. Discover the joy of moving your body, improving your strength, and feeling your best as you embrace a healthier lifestyle, all while having fun along the way.