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METCON40 - Metabolic Conditioning Program



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Shred body-fat, increase lean muscle & improve your all-around fitness with our METCON40 - AT ANY AGE!

This is mostly responsible for the gradual reduction in resting metabolism associated with the aging process. And if you are over the age of thirty, and you do not exercise, you can def expect a 3-5 percent decrease per decade in your resting metabolic rate.


Good thing for us, our ability to increase muscle mass and physical ability does not end when we turn 40. And while it may not be possible for a forty-year-old to function as well as he did when he was twenty, it is encouraging to know that muscle size and strength can be improved at any age though minimal strength training, in as little as twenty minutes, three times a week.


Our Metabolic Conditioning Program (METCON40) creates an enhanced hormonal response that supports fat burning as it elevates the release of growth hormone and testosterone, while lowering cortisol (stress hormone) levels.

What Can I Expect From This Program?


Growth hormone helps increase protein production and promote the utilization of fat, making it incredibly effective for lean muscle gain.


METCON40 also enhances muscle growth by increasing your lactate threshold, the point at which lactic acid rapidly begins to accumulate in your muscles.


Lactic acid build-up can interfere with muscle contraction, reducing your reps. METCON40 counteracts lactic acid's negative effects by improving your ability to buffer lactic acid and shuttle it out of muscle tissue.


What does this mean? When you have a greater tolerance for high volumes of work, your body can increase muscle growth when there is a greater tolerance for work!


The program is divided into four, 2-week blocks. This means that you need to perform the same week twice before moving onto the next week. Each week is more intense and challenges you in different ways. So, be sure that you aren't skipping any weeks. Work through it and trust the process.



Be Part of Our Fitness Community

Get Started Today for Just $49



How Can This Program Benefit Me?


METCON40 works by increasing the metabolic “cost” of exercise by increasing your caloric expenditure, which is the number of calories you burn while exercising, and by raising your metabolic rate, which is the number of calories you burn after exercise and at rest!


In addition, the amount of energy your body burns while returning to a normal resting-rate and the amount it takes while repairing your body after exercise is increased as well.


Both good things if you are over 40 and trying to reduce body fat and increase your lean mass.


This program is a highly effective workout-plan that can take fitness to the next level. It comes with amazing cardiovascular benefits, long lasting calorie burn, and muscle building results!


Our METCON40 fitness plan is a result-driven program. It is not cookie cutter exercise program. We take into account your medical, injury and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more. This information along with your goals, interests and needs, allows us to create a custom-designed program that will make it easier for you to follow and achieve results.



Get Started Today


All of our Over 40 Fitness Programs have rolling enrollment, so you can at start anytime. However, once you have purchased your online program, your plan will begin on the next following Monday after you have signed up. Once you do start, you will have immediate access to the entire 8-week program.


You will receive an email prompting you to download the App. From here you will be able to set-up your profile, review your program and fill out our health questionnaires. At any time you can submit any questions or concerns you may have, along with discussing any customization that might be needed for just you.


You will also receive your 7 day meal plan within 24-48 hours after signing up, so you can start meal planning and prepping. You will always be able to access your program through the app or desktop. If you have any questions, comments or concerns, reach out via email or directly through the app.



Be Part of Our Fitness Community

Get Started Today for Just $49


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