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METCON40 - 8 Week Fitness Program



Coming In February 2023 Sign up to receive the first word when we go live!


Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year?

This is mostly responsible for the gradual reduction in resting metabolism associated with the aging process. And if you are over the age of thirty, and you do not exercise, you can def expect a 3-5 percent decrease per decade in your resting metabolic rate.


Good thing for us, our ability to increase muscle mass and physical ability does not end when we turn 40. And while it may not be possible for a forty-year-old to function as well as he did when he was twenty, it is encouraging to know that muscle size and strength can be improved at any age though minimal strength training, in as little as twenty minutes, three times a week.


Our Metabolic Conditioning Program (METCON40) creates an enhanced hormonal response that supports fat burning as it elevates the release of growth hormone and testosterone, while lowering cortisol (stress hormone) levels.


Shred body-fat, pack on lean muscle & improve your all-around fitness with our METCON40 - AT ANY AGE!

Growth hormone helps increase protein production and promote the utilization of fat, making it incredibly effective for lean muscle gain.


METCON40 also enhances muscle growth by increasing your lactate threshold, the point at which lactic acid rapidly begins to accumulate in your muscles.


Lactic acid build-up can interfere with muscle contraction, reducing your reps. METCON40 counteracts lactic acid's negative effects by improving your ability to buffer lactic acid and shuttle it out of muscle tissue.


What does this mean? When you have a greater tolerance for high volumes of work, your body can increase muscle growth when there is a greater tolerance for work!


The program is divided into four, 2-week blocks. This means that you need to perform the same week twice before moving onto the next week. Each week is more intense and challenges you in different ways. So, be sure that you aren't skipping any weeks. Work through it and trust the process.


How can this program benefit me?


Lean Mass Builder (LMB) works by increasing the metabolic “cost” of exercise by increasing your caloric expenditure, which is the number of calories you burn while exercising, and by raising your metabolic rate, which is the number of calories you burn after exercise and at rest!


In addition, the amount of energy your body burns while returning to a normal resting-rate and the amount it takes while repairing your body after exercise is increased as well.


Both good things if you are over 40 and trying to reduce body fat and increase your lean mass.


Lean Mass Builder is a highly effective workout-plan that can take fitness to the next level. It comes with amazing cardiovascular benefits, long lasting calorie burn, and muscle building results!


Our Lean Mass Builder fitness plan is a result-driven program. It is not cookie cutter exercise program. We take into account your medical, injury and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more. This information along with your goals, interests and needs, allows us to create a custom-designed program that will make it easier for you to follow and achieve results.



This 8 Week Training Program Includes:


  • 24/7 access to the Donny King Fitness App accessing daily workouts

  • Bi-weekly check-ins with Melissa or myself to make sure you are staying motivated and seeing progress

  • How-to-videos to start your program with confidence

  • Personalized dashboard to see your workouts, track results, etc. using the mobile or desktop versions of the training app

  • Video examples of all exercises and video review and feedback of your exercise form

  • Option of beginners or advanced modifications

Customized, Goal-Specific Meal Plans


  • Goal-specific calorie targets, specific macros targets, meal timing suggestions, food suggestions, etc. and nutrition education to help you understand how to put it all together

  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.

  • Nutrition feedback integration that allows us to view your calorie and macro tracking to provide nutrition feedback and adjustments

  • Recipes that match your macros.


Get Started Today


Once you have purchased your online fitness program, you will have immediate access to the entire program. You will receive an email prompting you to download the App. From here you will be able to set-up your profile, review your program and fill out our health questionnaires. At any time you can submit any questions or concerns you may have, along with discussing any customization that might be needed for just you.


You will also receive your 7 day meal plan within 24-48 hours, so you can start meal planning and prepping. You will always be able to access your program through the app or desktop. If you have any questions, comments or concerns, reach out via email or directly through the app.



Coming In February 2023

Sign up to receive the first word when we go live!


Why Are Our Programs 8 Weeks?

Over the years we have learned that setting goals that are physiologically realistic and within a designated time frame are the best ways for you to commit to us, and for us to commit to you.​


First, from a physiological standpoint, our bodies take time to adapt to change. Whether it’s trying to gain muscle, lose fat, or run a 5k, it takes time. Realistically, it takes 6-8 weeks to see noticeable and measurable results. So, if you are looking for a quick fix, our programs may not be for you.​


Second, and honestly more importantly, it is about commitment. The commitment you made when you decided to trust us with your fitness goals. This commitment is what tells us that you actually want to receive true one-on-one coaching, and that you are ready and willing to make the commitment to your health and fitness. Not only for the 8 weeks, but for life.


We are ready to make that commitment, are you?


What Happens When You Finish Your 8 Weeks

Once you have completed your initial 8-week program, you have the option of continuing that particular program, or switching over to any of my other online programs.


The Continuation Program allows you to continue your incredible progress and keep that momentum going! You will still have access to all the original features of both your fitness and nutrition program.


The cost of the Continuation Program is $49 a month. If you have finished your 8 weeks or are within the last two weeks of the program, please contact us and we will help you keep the ball rolling!



Coming In February 2023 Sign up to receive the first word when we go live!


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