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Lean & Toned 8-Week Fitness Program


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Get Started Today for Just $99



Lean and Toned is an 8-week program that incorporates Metabolic Conditioning (METCON), GOAL-driven workouts. Metabolic Conditioning is not one specific workout routine or program, but encompasses several different methods, which include HIIT, circuit training and compound training to name just a few.


Lean and Toned is designed to burn more calories during and after your workout!

Not only does this program help you burn more body-fat as compared to steady-state exercise - walking on the treadmill for 60 minutes - it burns more body-fat during each exercise session, actually keeping your metabolism elevated long after you’ve stopped, due to EPOC (excess post-exercise oxygen consumption), sometimes called the "after-burn".


Simply put, LEAN & TONED help you build muscle, burn body-fat and get in better shape than ever before!


The program is divided into four, 2-week blocks. This means that you need to perform the same week twice before moving onto the next week. Each week is more intense and challenges you in different ways. So, be sure that you aren't skipping any weeks. Work through it and trust the process.


How can this program benefit me?

Our Lean and Toned workouts can produce greater fat loss to traditional endurance exercise, even with a much smaller time commitment.


This program may be especially beneficial for those needing to reduce blood sugar and insulin resistance. Research has found these improvements in people with and without diabetes.


Anyone can benefit from these workouts and you don’t have to be an athlete to get started. However, if you're new to these workouts and aren't sure if it's the right fit for you, seek guidance from fitness or healthcare professionals to make sure it's suitable for you.


Our result-driven Lean & Toned program is not a cookie cutter exercise plan. We take into account your medical, injury and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more! This information along with your goals, interests and needs, allows us to create a custom-designed program that will make it easier for you to follow and achieve the results you are after.


This 8 Week Training Program Includes:


  • 24/7 access to the Donny King Fitness App accessing daily workouts

  • Bi-weekly check-ins with Melissa or myself to make sure you are staying motivated and seeing progress

  • How-to-videos to start your program with confidence

  • Personalized dashboard to see your workouts, track results, etc. using the mobile or desktop versions of the training app

  • Video examples of all exercises and video review and feedback of your exercise form

  • Option of beginners or advanced modifications


Customized, Goal-Specific Meal Plans


  • Goal-specific calorie targets, specific macros targets, meal timing suggestions, food suggestions, etc. and nutrition education to help you understand how to put it all together

  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.

  • Nutrition feedback integration that allows us to view your calorie and macro tracking to provide nutrition feedback and adjustments

  • Recipes that match your macros.


Get Started Today


Once you have purchased your online fitness program, you will have immediate access to the entire program. You will receive an email prompting you to download the App. From here you will be able to set-up your profile, review your program and fill out the forms below. At any time you can submit any questions or concerns you may have, along with discussing any customization that might be needed for just you.


You will also receive your 7 day meal plan within 24-48 hours, so you can start meal planning and prepping. You will always be able to access your program through the app or desktop. If you have any questions, comments or concerns, reach out via email or directly through the app.


Be Part of Our Fitness Community

Get Started Today for Just $99

Why Are Our Programs 8 Weeks?


Over the years we have learned that setting goals that are physiologically realistic and within a designated time frame are the best ways for you to commit to us, and for us to commit to you.​

First, from a physiological standpoint, our bodies take time to adapt to change. Whether it’s trying to gain muscle, lose fat, or run a 5k, it takes time. Realistically, it takes 6-8 weeks to see noticeable and measurable results. So, if you are looking for a quick fix, our programs may not be for you.​

Second, and honestly more importantly, it is about commitment. The commitment you made when you decided to trust us with your fitness goals. This commitment is what tells us that you actually want to receive true one-on-one coaching, and that you are ready and willing to make the commitment to your health and fitness. Not only for the 8 weeks, but for life.


We are ready to make that commitment, are you?


What Happens When You Finish Your 8 Weeks



Once you have completed your initial 8-week program, you have the option of continuing that particular program, or switching over to any of our other online programs.


The Continuation Program allows you to continue your incredible progress and keep that momentum going! You will still have access to all the original features of both your fitness and nutrition program.

The cost of the Continuation Program is $49 a month. If you have finished your 8 weeks or are within the last two weeks of the program, please contact us and we will help you keep the ball rolling!


Be Part of Our Fitness Community

Get Started Today for Just $99


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