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Work With Us

Providing Everything You Need

Online Fitness

Our customized 8-week fitness plans designed to help you lose weight, build lean muscle, improve your endurance, get stronger, increase your mobility & balance. Let us help you in your journey to better health, with continued results and progress well into your 40’s, 50’s, 60’s and beyond.!  


So regardless of your age or fitness level, if you are looking to take your health, fitness and even performance to a whole new level, this is the program for you.

Personal Training

Personal Training can be so many different things to so many different people – that’s what makes it personal!

If you live in Coppell, Carrollton, or the surrounding areas, and you would like to train one-on-one with either Melissa or myself, contact us today to set up your first workout! All one on one individual and group training takes place at the fitness and training areas at American Indoor Sports Facility, located in Carrollton, Texas. American Indoor is one of the best stocked workout facilities in the area with approximately 5,000 sq.ft. of workout area.

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