If you haven't had success with other workout apps in the past, you may be skeptical about ours. But we're here to tell you, we guarantee you'll get the results you want with Donny King Fitness. Why? We don't give you one-off programs of PDF documents with no assistance. We are continually adding new programs (with interactive, explanatory videos on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work!

Plus, if you need help, Melissa and I are always here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.

We call them Workout Series rather than “programs” because they’re designed to give you both structure and flexibility. Each series is a 4-week block, built to guide you step-by-step through safe progressions while still allowing you to mix and match sessions when you need variety.

Our 4 core Workout Series - Foundations, Lean & Toned, Glute Builder, and Toned At Home - each include 3-4 workouts per week (adjustable to your fitness level). Every workout is meant to be done in order, week by week, so you can train with confidence and see results at every stage.

While we strongly recommend starting with the first four weeks of any series that matches your goals, every session can also be used as a stand-alone workout for targeted training or added variety. That means you can follow the entire 4-week series for a complete plan, or pick and choose workouts to fit your schedule.

Once you’ve completed a series, you’re free to jump between series or repeat your favorite workouts, giving you structure when you want it, and flexibility when you need it.

➡️ Train with confidence. Start your first series today and get your 7-Day Free Trial inside the Donny King Fitness App!

As personal trainers and nutrition coaches, we understand the unique challenges and opportunities that come with aging, particularly for those of us over 40. Our role goes far beyond simply instructing clients on fitness routines and nutrition plans. We firmly believe in leading by example, which is why we consistently practice what we preach. With both of us over 50, Melissa and I consistently exercise 4-5 times a week, follow a balanced, goal-oriented diet, and maintain a lifestyle that supports our long-term health and fitness goals.

We know the effort it takes to stay consistent, the importance of setting realistic goals, and the patience required when progress feels slow. These experiences shape our ability to provide practical, proven solutions, not just theory.

Just as we do as a couple, and now as your coaches, we will give you the support and accountability needed to help you work towards your goals and keep you on track in the process.​ Read more about us and our story!

Our Foundations - Beginner Series is designed for women over 40 who are ready to start their fitness journey the right way. This series helps you build a strong, well-rounded foundation by combining strength training, cardio, and recovery into a balanced program.

With 3 workouts per week, customizable based on your current fitness level, you’ll gain the confidence, knowledge, and results you need to stay consistent. Each workout progresses at a steady, manageable pace to help you improve strength, build muscle, and boost overall fitness without feeling overwhelmed.

Along the way, you’ll learn how to listen to your body, adjust when needed, and create habits that last for years to come.

Nutrition is a key part of our entire program. You’ll receive customized nutrition guidance focused on fueling your body for strength, fat loss, and overall health. We’ll help you understand what foods will support your goals and how to make simple, sustainable changes to your diet.

Yes! Our program is designed with the hormonal changes women experience over 40 in mind. By focusing on strength training and balanced nutrition, we can help manage the effects of hormonal fluctuations like weight gain and low energy.

Yes! We encourage women with various health concerns (such as joint pain, osteoporosis, or previous injuries) to join. Our programs offers modifications to ensure exercises are safe and effective for your body while still delivering results.

The short answer is yes. The exercises and workouts are gym based, but can be modified if you are training from home or if you do not have a particular exercise or machine. Contact us and we can get you going with just a pair of dumbbells, mat and maybe some exercises bands.

Results vary depending on your starting point and how consistently you follow the program, but many women begin to notice improvements in strength, energy, and body composition within the first 4-6 weeks. Consistency is key, and small, steady progress adds up over time.

You’ll have access to personalized coaching, a supportive community, and all the tools you need to succeed. We’re here to answer your questions, provide guidance, and help keep you motivated throughout your journey.