In-Person Training
Our in-person coaching is designed for men and women over 40 who want more than a workout. You’ll receive structured programming, hands-on coaching, movement instruction, accountability, and a clear plan for continued progress.
Whether you prefer the energy of a small-group environment or the flexibility of combining live coaching with independent training, Donny King Fitness gives you a purposeful approach built around your goals, experience level, and lifestyle.
Every workout has a reason. Every session has a purpose.
Two Ways to Train With Us
Semi-Private Training
Our semi-private training sessions combine the attention of personal training with the motivation and energy of a small group.
Sessions are intentionally limited to 3-4 people, allowing us to coach movement closely, make individual adjustments, and help every client progress at the right pace.
You won't simply be handed a workout and left on your own. We coach the details, how you move, how you lift, when to progress, and when to adjust.
What You Get
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60-minute coached training sessions
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Small groups capped at 3–4 clients
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Hands-on exercise instruction and form coaching
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Individual modifications based on your ability and training history
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Purposefully designed strength and functional fitness programming
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Progressive training that evolves as you improve
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Accountability from your coaches and training partners
What We Train
Your sessions may include:
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Strength and lean-muscle development
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Functional movement
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Mobility and stability
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Balance and coordination
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Core strength
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Athletic movement and conditioning
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Movement preparation and recovery
The goal isn't simply to make you tired. The goal is to help you become stronger, more capable, and more confident in the way you move.
Investment
$50 per session
Sessions are scheduled on a weekly or monthly basis and paid at the beginning of each month.
Hybrid Coaching
Hybrid Coaching is designed for people who want the best of both worlds -
personal, in-person coaching plus the flexibility to train independently.
You'll meet with us in person twice each month for coaching, assessment, technique work, and progression while following your individualized training program between sessions.
This gives you the structure of personal coaching without requiring you to meet with a trainer several times every week.
What You Get
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2 live, in-person coaching sessions each month
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Your individualized training program
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Access to your workouts through the DKF training app
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Exercise demonstrations and coaching guidance
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Progress tracking
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Program adjustments as needed
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Ongoing accountability and coaching support
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A clear plan for what to do between live sessions
Your In-Person Sessions Have a Purpose
Your two monthly coaching sessions aren't simply two more workouts.
We use them strategically to:
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Review your progress
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Coach technique
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Introduce new movements
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Make programming adjustments
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Address mobility or movement limitations
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Progress exercises and training loads
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Keep you accountable and moving forward
Then you take what we've worked on together and continue your training independently.
Investment
$150 per month
Includes two live coaching sessions each month plus your individualized online training program and ongoing coaching support.
Which Training Option Is Right for You?
Choose Semi-Private Training If...
You want regular live coaching, enjoy the energy of training with others, and prefer having your workouts coached in person.
This is a great fit if you:
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Prefer live, hands-on coaching
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Want the accountability of scheduled training
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Enjoy training alongside a small group of like-minded people
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Want professional guidance without the cost of traditional one-on-one personal training
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Are returning to exercise and want to rebuild confidence
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Already train but want more structure, better technique, and smarter programming
Choose Hybrid Coaching If...
You enjoy training independently but want a professional plan, regular coaching, and someone overseeing your progress.
Hybrid Coaching is ideal if you:
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Can train independently but still want professional guidance
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Have a busy schedule and need flexibility
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Want a personalized plan rather than random workouts
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Want regular coaching without committing to multiple in-person sessions each week
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Need accountability and programming support between sessions
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Train at home or at another gym between coaching sessions
Your DKF Coaching Process
Not sure which option fits you best? That's exactly what our consultation process is for.
We don't believe in dropping someone into a workout before we understand where they're starting. Every coaching relationship begins with a simple process designed to help us understand you.
Step 1: Training Application -
Tell us about your goals, training experience, schedule, challenges, and what you're hoping to accomplish.
Step 2: Training Consultation -
We'll talk through your goals and determine which coaching option and training path makes the most sense for you.
Step 3: Client Training Profile & Assessment -
We'll establish your starting point, discuss movement and training history, and identify anything we should consider when building your program.
Step 4: Start Training With Purpose -
You'll receive a clear plan and begin training with the confidence of knowing exactly what you're doing—and why you're doing it.
This Is Coaching, Not Just Workouts
You don't need another random workout. You don't need another 30-day challenge. And you don't need to leave the gym wondering whether what you're doing is actually moving you toward your goals.
You need a plan. You need progression. You need coaching.
That's what Donny King Fitness provides. Our goal is to help you become stronger, move better, and remain capable of doing the things you love for years to come.
Ready to get started? Complete the DKF Training Application and we'll help you find the training option that fits you best.