CONTACT US
Contact us today for pricing or to set up your first workout and together, we will build a foundation that will take your health and fitness to the next level! Reach out to us and let us know how we can help you. We are here to answer any questions you may have and to provide you with the best online training experience.

HAVE QUESTIONS? CONTACT US
Whether you have questions about our programs, need assistance with enrollment, or want to learn more about our training programs, feel free to get in touch with us. We are dedicated to providing you with the information and support you need.
Thank you for reaching out to us. We will get back to you as soon as possible. In the meantime, feel free to explore more about our online training offerings.
FREQUENTLY ASKED QUESTIONS
Have questions in mind? Explore our frequently asked questions to find the answers you need. Here is a list of common questions to help you better understand our online training programs and services.
-
Who is the Lean & Toned program suitable for?The Lean & Toned program is specifically designed for women over 40 who want to tone their muscles, burn fat, and improve their overall fitness. Whether you're new to exercise or have experience, this program can be adapted to your individual needs.
-
What makes the Lean & Toned program different from other fitness programs?Unlike traditional fitness programs, Lean & Toned focuses on building strength, improving mobility, and increasing metabolism while addressing the unique challenges women face after 40, such as hormonal changes, muscle loss, and slower recovery. It’s a holistic approach that includes strength training, fat loss, and nutrition strategies to fit your lifestyle.
-
How much time do I need to commit each week?The program requires a commitment of about 4-5 days a week, stretching and some cardio. Each session typically lasts 45-50 minutes, making it easy to fit into your busy schedule while still getting the results you desire. Beginners may start with 3 days of weight training each week and gradually increase to 4 days as your build stamina and strength.
-
I haven’t worked out in years—can I still start this program?Absolutely! The Lean & Toned program is beginner-friendly and can be modified to suit any fitness level. We will guide you step by step to ensure you're building strength, confidence, and endurance safely and effectively.
-
Can your program help me lose weight?Yes! While the Lean & Toned program emphasizes muscle toning, building lean muscle mass naturally boosts your metabolism, which can help you lose fat. Combined with a balanced nutrition plan, this program supports healthy weight loss and overall body composition.
-
How does the nutrition aspect work?Nutrition is a key part of the Lean & Toned program. You’ll receive customized nutrition guidance focused on fueling your body for strength, fat loss, and overall health. We’ll help you understand what foods will support your goals and how to make simple, sustainable changes to your diet.
-
Will this program help with hormonal imbalances?Yes! Our program is designed with the hormonal changes women experience over 40 in mind. By focusing on strength training and balanced nutrition, we can help manage the effects of hormonal fluctuations like weight gain and low energy.
-
Can I modify the program if I have specific health concerns or limitations?Yes! We encourage women with various health concerns (such as joint pain, osteoporosis, or previous injuries) to join. Our program offers modifications to ensure exercises are safe and effective for your body while still delivering results.
-
Do I need a gym membership for this program?The short answer is yes. The exercises and workouts are gym based, but can be modified if you are training from home or if you do not have a particular exercise or machine. Contact us and we can get you going with just a pair of dumbbells, mat and maybe some exercises bands.
-
Why are there not "hundreds" of exercises in this program, compared to most programs that I have tried in the past?Minimizing exercise variation from week to week helps maintain a steady strength progression curve. Although there are slight changes week by week, the program primarily focuses on consistent exercises. This approach ensures a gradual increase in volume for these specific movements and allows you to master their form and technique.
-
How soon will I start seeing results?Results vary depending on your starting point and how consistently you follow the program, but many women begin to notice improvements in strength, energy, and body composition within the first 4-6 weeks. Consistency is key, and small, steady progress adds up over time.
-
What kind of support will I receive during the program?You’ll have access to personalized coaching, a supportive community, and all the tools you need to succeed. We’re here to answer your questions, provide guidance, and help keep you motivated throughout your journey.