Personal Training Programs
Our personal training programs are designed specifically for men & women over 40 who are ready to take charge of their health, build strength, and feel empowered. Whether you thrive in a supportive group setting or need a flexible, hybrid solution that fits your lifestyle, we have the perfect program to help you achieve your goals.
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Live, In-Person Small Group Training
Experience the energy, motivation, and accountability of training in a small group setting! Our in-person small group training sessions are designed for women over 40 who want the guidance of a certified strength coach and the camaraderie of like-minded men and women. ​
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Program Duration: 60 minutes (Average Time)
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Price: $45 per session
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Program Features


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Personalized Attention in a Group Setting: With small group sizes, you’ll receive plenty of one-on-one coaching while still enjoying the group dynamic.

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Expert Coaching: Each session is led by either Melissa or myself. We specialize in helping men and women over 40 achieve their fitness goals safely and effectively.
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Custom Workouts: Every session is tailored to your fitness level, helping you progress at your own pace while building strength, confidence, and resilience.
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Supportive Community: Surround yourself with encouraging, like-minded women who are on the same journey to better health and fitness.
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Who Is This Program For?
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Individuals who prefer in-person training with live coaching.
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Anyone who thrives in a group environment with accountability and support.
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Individuals looking for a cost-effective way to receive high-quality training in a fun and motivating atmosphere.
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Option 2: HYBRID Training Program
The ultimate option for those looking to make long-term changes and achieve life-changing results. This extended plan provides more time for building consistency, adapting to challenges, and achieving your biggest goals. Perfect for those ready to fully commit to transforming their fitness and nutrition.
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Program Duration: Month to Month (Renewable)
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Price: $350 Monthly
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Program Features
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2 Monthly LIVE, In-Person Training Sessions: Meet with your coach twice a month at our training facility for personalized guidance, form correction, and motivation. These sessions are tailored to your individual needs and ensure you stay on track with your fitness goals.
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Comprehensive Online Training Program: Access a customized online training plan that you can follow from anywhere, complete with video demonstrations, progress tracking, and ongoing support. This plan is designed to fit seamlessly into your busy life.
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24/7 Support: Stay connected with your coach via our app for progress updates, personalized advice, and accountability between in-person sessions.
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Individualized Workouts: Your program is customized to your fitness level, goals, and schedule, ensuring every workout is tailored specifically to you.​
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Commitment
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Individuals who want flexibility but still value personal, live coaching.
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Busy professionals or moms who need an effective plan they can follow at home or in the gym.
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Anyone who wants ongoing accountability and support without committing to frequent in-person sessions.
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This program is perfect for anyone looking to combine the structure of in-person training with the convenience of online coaching for maximum results.
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Which Program Is Right for You?
Choose Live, In-Person Small Group Training if: 

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You enjoy training in a group setting with the camaraderie of others.
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You want frequent in-person sessions to stay motivated and accountable.
Choose the HYBRID Program if:
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You need flexibility and love the idea of combining online convenience with personalized in-person coaching.
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You want ongoing access to a customized plan with professional support.
Get Started Today
Contact us for more info or to set up your first workout, and together, we will build a foundation that will take your health and fitness to the next level! To get started, please take a minute and to fill out the the form and let us know how we can assist you!
Donny King Fitness@
American Indoor Soccer
1400 Hebron Parkway,
West Carrollton TX 75010
972-898-5642