Donny KingApr 27 minFREE 2- Week Intro to Women's Glute BuilderWomen's Glute Builder puts a spotlight on glute-specific exercises, leveraging proven techniques to shape, lift, and build your lower...
Donny KingMar 193 minBuilding a Foundation for Successful Aging After 40The key to successful aging lies in prioritizing functional fitness - it's not just about the years you've lived, but how well you can...
Donny KingMar 192 minFunctional Strength and Mobility Training For The Over 40 Athlete: Unlocking Your Full PotentialAs we age, our bodies undergo inevitable changes, and for athletes over 40, maintaining peak performance becomes even more crucial. As we...
Donny KingFeb 107 minWomen's Glute BuilderWomen's Glute Builder puts a spotlight on glute-specific exercises, leveraging proven techniques to shape, lift, and build your lower...