Fit Over 40 Blog

Understanding Macros

Achieving Energy Balance Achieving a strong and toned physique requires a balanced approach to exercise, nutrition, and energy...

Lean Mass Builder 2.0

Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year. I once heard the aging process...

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Lean and Toned

Simply put, LEAN and TONED helps you build muscle, burn body-fat and get in better shape than ever before! Have you ever heard someone,...

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Your Guide To The Donny King Fitness App

Welcome to Donny King Fitness! If you're reading this guide, then you're interested in learning more about how the Donny King Fitness can...

Nutrition For the Over 40 Fitness-Athlete

With age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...

If You Are Over 40, Train Smarter, Not Harder

With 50 just around the corner, one of the things I‘ve realized and have had to accept as I get older, is that this is a long-term...

Build Muscle, Burn Fat and Perform at Any Age

I once heard the aging process is being compared to the power loss you would experience moving from an eight cylinder car, to a six, and...

Exercise for Chronic Joint and Muscle Pain

We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...

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Clean Eating For Success

The basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in...

Turn Small Diet Changes Into Healthy Eating Habits

When it comes to eating healthy, it’s all about changing the way you eat slowly over time. This means looking for small “wins” over big...

Recipe: Asian Beef Lettuce Wraps

Asian Beef Lettuce Wraps 2 Servings Ingredients 1 tablespoon of sesame oil 12 ounces of lean ground beef (93%) 1 cup shredded carrot 2...