Building a Foundation for Successful Aging After 40
The key to successful aging lies in prioritizing functional fitness - it's not just about the years you've lived, but how well you can...
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Donny King
Mar 19
Functional Strength and Mobility Training For The Over 40 Athlete: Unlocking Your Full Potential
As we age, our bodies undergo inevitable changes, and for athletes over 40, maintaining peak performance becomes even more crucial. As we...
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Donny King
Feb 12
Functional 40 - Strength & Mobility
Designed to meet the unique needs of adults over 40, this program empowers you to regain vitality, improve mobility, and enhance overall...
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Donny King
Feb 11
Lean and Toned
LEAN and TONED helps you build muscle, burn body-fat and get in better shape than ever before! Have you ever heard someone, maybe even a...
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Donny King
Feb 10
Men's Muscle Building - Full Body Routine
Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year. I once heard the aging process...
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Donny King
Feb 10
Women's Glute Builder
Women's Glute Builder puts a spotlight on glute-specific exercises, leveraging proven techniques to shape, lift, and build your lower...
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Donny King
Feb 3
At Home - Dumbbells
Want to lose weight, get in shape and tone up your body without even leaving your home? The At Home - Dumbbells program is specifically...
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Donny King
Jan 1
If You Are Over 40, Train Smarter, Not Harder
Today, training becomes more about feeling good rather than the trying keep up with my younger self.
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Donny King
Oct 10, 2023
Understanding Macros
Achieving Energy Balance Achieving a strong and toned physique requires a balanced approach to exercise, nutrition, and energy...
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Donny King
Mar 8, 2023
Nutrition For the Over 40 Fitness-Athlete
With age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...
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Donny King
Dec 31, 2022
Build Muscle, Burn Fat and Perform at Any Age
Check out our Men's Full Body Muscle Building program, specifically for men over 40 aiming to enhance muscle mass and overall strength.
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Donny King
Dec 29, 2022
Exercise for Chronic Joint and Muscle Pain
We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...
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Donny King
Sep 23, 2022
Clean Eating For Success
The basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in...
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Donny King
Sep 20, 2022
Turn Small Diet Changes Into Healthy Eating Habits
When it comes to eating healthy, it’s all about changing the way you eat slowly over time. This means looking for small “wins” over big...
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Donny King
Sep 13, 2022
Recipe: Asian Beef Lettuce Wraps
Asian Beef Lettuce Wraps 2 Servings Ingredients 1 tablespoon of sesame oil 12 ounces of lean ground beef (93%) 1 cup shredded carrot 2...
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