LEAN & TONED IN 8
8-Week Fat Loss & Muscle Toning Program
If you’re a woman over 40 looking to transform your body, we thrilled to introduce you to our latest online fitness program: Lean & Toned in 8, 8-Week Fat Burning and Muscle Toning Program for Women Over 40.
This program has been carefully designed to help you achieve real, lasting results while working with your body’s unique needs as we age - all without wasting time on ineffective workouts or restrictive diets.
But we’re not just about quick fixes; we’re focused on creating sustainable results. By building lean muscle, you’ll naturally boost your body’s ability to burn fat more efficiently, leading to long-term weight management and overall health.
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Why Lean & Toned?
Whether you're just starting out or looking to elevate your fitness level, this program provides the tools you need for success.
Tones and Defines
Strength training helps you achieve a lean and toned physique by increasing muscle mass without adding bulk.
Revs Up Your Metabolism
Building muscle through strength training means you’ll burn more calories even when you’re not working out.
Combats Aging Process
Our program helps counteract the natural decline in metabolism that occurs with aging, keeping you energetic and vibrant.​
What's Included?
Our easy-to-use app is designed to fit seamlessly into your busy life, giving you all the tools you need to succeed—right at your fingertips.
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New Monthly Workouts
This program is divided into four-week blocks. Every four weeks you will receive a brand set of workouts. Each 4-week block is more intense than the last and will push you to your next level!
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Complete Plans
When you sign up, you'll receive the most comprehensive nutrition and fitness plans based on your fitness level and goals, ensuring a safe and effective experience.
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Progressive Workouts
As you progress, your workouts will evolve to challenge you appropriately, preventing plateaus and continually stimulating your body for improvement.
04
Exercise Tutorials
Access a library of easy-to-follow video tutorials for each exercise, ensuring proper form and technique to maximize results while minimizing the risk of injury.
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Nutritional Guidance
Receive nutritional guidance that complements your fitness routine, helping you make informed dietary choices that support your goals.
06
Regular Assessments
Periodic assessments will track your progress, providing valuable insights into your advancements and allowing adjustments as needed.
Confidence Through Strength
Strength training is a cornerstone of our approach, and it’s here where you’ll start to see and feel the difference. Not only will you burn calories during your workouts, but you’ll also continue to burn more even at rest, thanks to an increase in muscle mass.
This means you’ll achieve that lean, toned physique without adding unwanted bulk.
And as we all know, our metabolism slows as we age, but with Lean & Toned, you’ll combat that age-related metabolic slowdown, keeping you vibrant, energetic, and ready for whatever life throws your way.
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​We so excited to have you here, and we can’t wait to see the incredible progress you’ll make.
Let’s get started on this journey together and discover just how strong, lean, and confident you can be!
Lean & Toned is based on the same training techniques and workouts I use to get Melissa stage-ready, so I know it works!
Achieve Your Fitness Goals
Now, we know most of you may not have the goal to compete in a body-building competition - at least for moment. But the tools, strategies and concepts are the SAME no matter what your goal is. You have to eat well, be consistent and you have to LIFT WEIGHTS!
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Get Lean & Toned is not only based on the same training techniques and workouts I use to get Melissa stage-ready, but with all my clients who want to burn fat and build muscle!
That's over 30 years of experience, proven training principles, realistic and effective nutritional strategies, consistency, and hard work. That’s right, fat loss and muscle building requires hard work and consistency.
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Let us show you how to safely and effectively build muscle, lose fat, feel better and look great - all without bulking up!
Success Stories
Be Inspired by Real Stories and Transformations
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