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Video Workout Library
Here is where you will find the exact same workouts used in our Lean & Toned program along with many other routines we have created along the way. From lower body and glute building, core and ab, to total body strength and HIIT sessions. Explore the categories and challenge yourself to some of our favorite routines.
All of the workouts here are included with your subscription.
Visit Our You Tube Channel
Visit Our You Tube Channel

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HOW TO DO: Inch Worms
01:00
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HOW TO DO: Plank To T
01:00
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HOW TO DO: Quarter Turkish Get Up
00:43
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Lean & Toned - Fat Loss & Muscle Toning Program - Exercises

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Bird Dogs - PDF VIDEO LINK
$
00:21

Alternating Dumbbell Reverse Lunges
$
00:21

Standing Dumbbell Shoulder Press
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00:20

Dumbbell Alternating Front Raises
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00:24
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