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Video Workout Library

Here is where you will find the exact same workouts used in our Lean & Toned program along with many other routines we have created along the way. From lower body and glute building, core and ab, to total body strength and HIIT sessions. Explore the categories and challenge yourself to some of our favorite routines.
All of the workouts here are included with your subscription.   

Visit Our You Tube Channel

Visit Our You Tube Channel

Visit Our You Tube Channel
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People & Blogs
HOW TO DO: Inch Worms

HOW TO DO: Inch Worms

01:00
HOW TO DO: Plank To T

HOW TO DO: Plank To T

01:00
HOW TO DO: Quarter Turkish Get Up

HOW TO DO: Quarter Turkish Get Up

00:43

Lean & Toned - Fat Loss & Muscle Toning Program - Exercises

Lean & Toned - Fat Loss & Muscle Toning Program - Exercises
Bird Dogs - PDF VIDEO LINK

Bird Dogs - PDF VIDEO LINK

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00:21
Video "Bird Dogs - PDF VIDEO LINK" is not playable
Alternating Dumbbell Reverse Lunges

Alternating Dumbbell Reverse Lunges

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00:21
Video "Alternating Dumbbell Reverse Lunges" is not playable
Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

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00:20
Video "Standing Dumbbell Shoulder Press" is not playable
Dumbbell Alternating Front Raises

Dumbbell Alternating Front Raises

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00:24
Video "Dumbbell Alternating Front Raises" is not playable
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