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fitness Over 40




fit oVEr 40

It's time to redefine what it means to get older and reject the notion of slowing down or shriveling up as the years pass by. 


We're not limited by a number. In fact, being 40 and over can mean being at our prime, physically and mentally. It's a time to let go of the idea that we should be less active or less passionate about our dreams and interests. We can stay fit, set new challenges, and continue growing. 


Our high-intensity, strength building programs not only promote lasting functional strength and mobility along with good health, but they will also help you burn unwanted body-fat and build hard, lean muscle - no matter what your age.

So if your goal is to improve your endurance to make it easier to keep up with your kids or grandkids, to increase your strength and conditioning so you can finish a round of golf, or you simply want to lose weight, feel  AND look better, then we have a fit over 40 program waiting for you.

OUR programs

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donny & melissa

Melissa and I not only "talk the talk', we "walk the walk". From Obstacle Course Racing, BodyBuilding, Jiu Jitsu, to being Grandma and Grandpa, we strive to live every day to the fullest, as healthy and balanced as we can.


Our fitness journey together began in 2015. We had been working out together for a while, when Melissa decided she wanted to step out of her comfort zone, and do something challenging for her 40th birthday! Well, I talked her into training for and ultimately competing in her first bodybuilding competition! The rest is history! 

Just as we do as a couple, and now as your coaches, we will try and give you the support and accountability you need to help you work towards your goals and keep you on track in the process.


We are in this together and as a community, we can all help encourage and motivate one another to live every day to the fullest, as healthy and balanced as we can!

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