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fitness Over 40



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fit oVEr 40- made simple

Melissa and I believe that the most simple solutions are often the ones that work best, and we strive to make all of our programs just that - simple, intuitive and accessible.


Navigating your fitness journey should be as straightforward as possible, ensuring that you can focus on the exercises and your progress rather than getting lost in the technology of it all.


Our simple-to-use platform allows you to effortlessly access your workouts, track your achievements, and communicate with your trainer with ease.


This simplicity ensures that you can focus on what truly matters - your workout and your health - without the added stress of trying to understand complicated fitness apps or technical details.

So if you are looking for an online fitness program that is straightforward and user-friendly, so you can focus on keeping up with your kids or grandkids, finishing a round of golf, or losing weight and feeling better, then we have a fit over 40 program waiting for you.

featured programs

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donny & melissa

Melissa and I not only "talk the talk', we "walk the walk". From Obstacle Course Racing, BodyBuilding, Jiu Jitsu, to being Grandma and Grandpa, we strive to live every day to the fullest, as healthy and balanced as we can.


Our fitness journey together began in 2015. We had been working out together for a while, when Melissa decided she wanted to step out of her comfort zone, and do something challenging for her 40th birthday! Well, I talked her into training for and ultimately competing in her first bodybuilding competition! The rest is history! 

Just as we do as a couple, and now as your coaches, we will try and give you the support and accountability you need to help you work towards your goals and keep you on track in the process.


We are in this together and as a community, we can all help encourage and motivate one another to live every day to the fullest, as healthy and balanced as we can!

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