TRAIN SMARTER. NOT HARDER.
LET US SHOW YOU HOW.
experience better health AND Fitness
It's a time to redefine what it means to get older and reject the notion of slowing down or shriveling up as the years pass by.
Most workout programs for the over-40 crowd focus on exercise for health only, BUT NOT OURS.
Our programs show you how high-intensity workouts, along with functional strength and mobility exercises can not only promote good health and longevity, but burn fat and build muscle at any age.
So if your goal is to improve your endurance to make it easier to keep up with your grandkids, to increase your strength and conditioning so you can finish a round of golf, or you simply want to lose weight and feel better, we have a fit over 40 program waiting for you.
MEET YOUR COACHES
donny & melissa
Melissa and I not only "talk the talk', we "walk the walk". From Obstacle Course Racing, BodyBuilding, Jiu Jitsu, to being Grandma and Grandpa, we strive to live every day to the fullest, as healthy and balanced as we can.
Our fitness journey together began in 2015. We had been working out together for a while, when Melissa decided she wanted to step out of her comfort zone, and do something challenging for her 40th birthday! Well, I talked her into training for and ultimately competing in her first bodybuilding competition! The rest is history!
Just as we do as a couple, and now as your coaches, we will try and give you the support and accountability you need to help you work towards your goals and keep you on track in the process.
We are in this together and as a community, we can all help encourage and motivate one another to live every day to the fullest, as healthy and balanced as we can!