Let Melissa and I help you along your journey to better health and fitness well into your 40’s, 50’s, 60’s and beyond.
Ok, You've Made Your Decision.
Now Choose Your Goal.
Meet Your Coaches
Melissa and I not only "talk the talk', we "walk the walk". From Obstacle Course Racing, BodyBuilding, Jiu Jitsu, to being Grandma and Grandpa, we strive to live every day to the fullest, as healthy and as balanced as we can.