

- 3 min
Mobility Training For Successful Aging After 40
We have to learn how to control our bodies through space so we can stretch, lengthen, and strengthen muscles the way they actually...
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- 2 min
Nutrition For the Over 40 Fitness-Athlete
With age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...
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- 2 min
If You Are Over 40, Train Smarter, Not Harder
With 50 just around the corner, one of the things I‘ve realized and have had to accept as I get older, is that this is a long-term...
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- 2 min
Build Muscle, Burn Fat and Perform at Any Age
I once heard the aging process is being compared to the power loss you would experience moving from an eight cylinder car, to a six, and...
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