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Functional 40 - Strength & Mobility Program

Updated: Aug 28

Designed to meet the unique needs of adults over 40, this program empowers you to regain vitality, improve mobility, and enhance overall well-being.

Join Today for Just $29

Welcome to our strength & mobility training program, Functional 40! Our comprehensive program is designed to help you achieve optimal health, strength, and vitality through functional movements that enhance your daily life. Whether you're a fitness enthusiast looking to maintain peak performance or someone new to exercise, our program will guide you towards improved functional fitness and overall well-being.

Whether you want to improve your endurance to make it easier to keep up with your grandchildren; increase your muscular strength and conditioning, so you can finish a round of golf; or you simply want to lose weight and feel better, Functional 40 is designed to help you increase your endurance, lose weight and body fat, build lean muscle, get stronger and increase you mobility.

Our Functional 40 fitness plan is a goal-driven program. We take into account your medical, injury and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more. This information along with your goals, interests and needs, allows us to create the most goal-oriented designed program that will make it easier for you to follow and achieve results.

Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it.

We are getting older. Period. There is nothing we can do to stop that, but we do have a choice in how we grow older. Once we are over 40, getting and staying fit becomes our way for controlling aging and reducing the effects of time on our bodies - and we will show you how to do just that.

How Can This Program Benefit Me?

Most workout programs for the over-40 crowd focus on exercise for health only, but not this one. Functional40 will show you how high-intensity workouts, along with functional strength and mobility exercises can not only promote good health but also help reduce the effects of time.

  • Enhanced Daily Functionality: Our program focuses on movements that mimic real-life activities, helping you move with ease and confidence in your daily tasks.

  • Improved Strength and Stability: Engage in exercises that target muscle groups crucial for stability and strength, reducing the risk of injuries and enhancing your balance.

  • Increased Metabolism: Functional exercises promote lean muscle growth, which in turn boosts your metabolism, helping you manage weight and body composition more effectively.

  • Joint Health: The program emphasizes joint mobility and flexibility exercises, promoting healthy joints and reducing the risk of age-related stiffness.

  • Heart Health: Incorporating cardiovascular elements into the program enhances your cardiovascular endurance, leading to a healthier heart and improved overall stamina.

  • Mental Clarity: Regular physical activity has been shown to enhance cognitive function, memory, and overall mental well-being, fostering a sharper mind as you age.

  • Community and Accountability: Join a supportive online community of like-minded individuals, where you can share your progress, challenges, and successes, fostering a sense of accountability and motivation.

Join Today for Just $29

What Can I Expect From This Program?

  • Personalized Workouts: When you sign up, you'll receive a personalized workout plan based on your fitness level, goals, and any existing limitations, ensuring a safe and effective experience.

  • Progressive Training: As you progress, your workouts will evolve to challenge you appropriately, preventing plateaus and continually stimulating your body for improvement.

  • Video Tutorials: Access a library of easy-to-follow video tutorials for each exercise, ensuring proper form and technique to maximize results while minimizing the risk of injury.

  • Flexibility in Scheduling: Fit workouts seamlessly into your busy schedule with our flexible training plans that can be adapted to your lifestyle.

  • Nutritional Guidance: Receive nutritional guidance that complements your fitness routine, helping you make informed dietary choices that support your goals.

  • Regular Assessments: Periodic assessments will track your progress, providing valuable insights into your advancements and allowing adjustments as needed.

  • Holistic Approach: Our program doesn't just focus on physical fitness; it addresses your overall well-being, considering aspects like stress management, sleep, and recovery.

Get Started Today

All of our fit over 40 training programs begins on the FIRST and THIRD Monday of every month. Once you have completed your registration and purchase of your online program, your plan will begin on the 1st or the 3rd Monday of the current/following month.

(Example: If you sign up on the 5th of May, 2023, your program begins on the 15ht of May, 2023. If you sign up on the 17th of May, 2023, your program begins on the 5th of June, 2023.)

So even before you actually begin, you will have a clear roadmap and guidance throughout the program, helping you progress consistently and achieve the best possible results.

During this time, you will receive an email prompting you to download the App. From here you will be able to set-up your profile, review your program and fill out our health and nutrition questionnaires. At any time you can send us any questions or concerns you may have, along with discussing any customization that might be needed for just you.

Join Today for Just $29

Begin your transformative journey towards better health, strength, and vitality with our Functional 40 - Strength & Mobility program. Rediscover the joy of moving and embrace a healthier, more active lifestyle that will positively impact every aspect of your life.

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