top of page

online training 

Workout Anytime, Anywhere With Donny King Fitness.

Our tailored approach brings the expertise of personal training right to your fingertips, combining the convenience of online guidance with the personalized touch of one-on-one coaching. Unlike traditional one-on-one personal training, our programs offer a unique approach that empowers you to take control of your fitness journey at your own pace and convenience.


No need to coordinate appointments or even commute to a gym – our platform puts you in control. With six distinct self-paced fitness programs to choose from, you can select the one that aligns best with your fitness goals and preferences, whether it's weight loss, muscle toning, or improving overall functional strength and mobility.



What To Expect 

Donny King Fitness Online offers you several advantages compared to traditional one-on-one personal training. First, you have the convenience of working out whenever and wherever suits you best. No more rigid schedules or commute time – simply log in and get moving. Second, our programs provide ongoing support and accountability through regular check-ins, virtual coaching sessions, and a vibrant online community of like-minded individuals. This sense of connection boosts motivation and keeps you on track.

Our online personal training programs provide you with expert-designed workout routines, nutritional guidance, and progress tracking tools – all accessible through our user-friendly platform. This approach allows you to receive personalized attention without the time constraints and potential inconveniences of in-person appointments. You can access your workouts whenever it suits you, ensuring your fitness journey seamlessly integrates into your lifestyle.

Each of our programs are divided into four-week blocks. Every four weeks you will receive a brand set of workouts. Each week is more intense and challenges you in different ways. So, be sure that you aren't skipping any weeks. Work through it and trust the process. Every program has an "At Home" and "At the Gym" option.

Donny King Fitness Features

Step By Step  Instruction 

When using the Donny King Fitness app, every exercises in your workouts are described in detailed step by step video instructions.

Untitled (1080 × 1200 px) (1).png

Personalized Calendar

Tailored to your schedule and flexible to accommodate any changes to your regular fitness schedule. Track your progress and stay on track with your health & fitness goals.


Goal Specific Meal Plan

Achieve your fitness and health goals with a nutrition and meal plan that is completely integrated with your workouts and lifestyle.


Habit Tracker 

Our Habit Tracker helps you improve your overall lifestyle, and to achieve your personal goals by making small changes to your everyday activities.

Get Started Today!

Once you have completed your registration and purchase of your online program, your plan will begin on the 1st Monday or the 3rd Monday of the current or the following month.

(Example: If you sign up on the 5th of May, 2023, your program begins on the 15ht of May, 2023. If you sign up on the 17th of May, 2023, your program begins on the 5th of June, 2023.)​ Please contact us if you need further clarification.


So even before you actually begin, you will have a clear roadmap and guidance throughout the program, helping you progress consistently and achieve the best possible results.


During this time, you will receive an email prompting you to download the App. From here you will be able to
set up your profile, review your program and fill out our health and nutrition questionnaires. 


At any time you can send us any questions or concerns you may have, along with discussing any customization that might be needed for just you.


You will also receive your 7 day meal plan, so you can start meal planning and prepping. You will always be able to access your program through the app or desktop. If you have any questions, comments or concerns, reach out via email or directly through the app.

Our fit over 40 training programs are goal-driven programs. We take into account your medical, injury and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more. This information along with your goals, interests and needs, allows us to create a custom-designed program that will make it easier for you to follow and achieve results.

bottom of page