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Fitness Made Simple

Melissa and I believe that the most effective solutions are often the ones that are the simplest - and we strive to make all of our programs just that - simple, intuitive and accessible. Our programs are meant to remove barriers and help you take action to reach your fitness and nutrition goals. No useless information or fluff.

Our goal is to provide you with tools and resources that make it simple for you to start exercising with the confidence and knowledge that you are on your way to achieving a healthier and active lifestyle.



The convenience of working out whenever and wherever suits you best. No more rigid schedules or commute time – you simply log in, view, download or print.


Work out confidently with clear exercise demonstrations. Follow animated exercise illustrations and access step-by-step written instructions when you need them.


Effective and purposeful training plans with easy-to-follow workouts. Get a clear plan of action to reach your goals with our wide range of goal-oriented workout programs.


Our online personal training programs provide you with expert-designed workout routines, nutritional guidance, and progress tracking tools – all accessible through our user-friendly platform.

Our user-friendly platform provides ongoing support and accountability through regular check-ins, virtual coaching sessions, and an online community of like-minded individuals. This sense of connection boosts motivation and helps keeps you on track.


Now you can receive personalized attention without the time constraints and potential inconveniences of in-person appointments. You can access your workouts whenever it suits you, ensuring your fitness journey seamlessly integrates into your lifestyle.

Each of our programs are divided into four-week blocks. Every month you will receive a brand new set of workouts, have access to new programs and challenges. Every week is more intense than the last, and challenges you in different ways. So, be sure that you aren't skipping any weeks. Work through it and trust the process. 

Get Started Today!

All of our Fit-Over-40 online training programs begin on the following Monday after you have purchased your program. Once you have completed your registration and purchase of your online program, your plan will begin on the following Monday of the next week. In some cases, we will get you going sooner than this. We have implemented this "Following Monday" policy just to make sure that your program is in order and ready to go!


So even before you actually begin, you will have a clear roadmap and guidance throughout the program, helping you progress consistently and achieve the best possible results.


During this time, you will receive an email prompting you to download the App. From here you will be able to set-up your profile, review your program and fill out our health and nutrition questionnaires. At any time you can send us any questions or concerns you may have, along with discussing any customization that might be needed for just you.

All of our Fit-Over-40 training programs are results-driven fitness and nutrition programs. We take into account your medical, injury and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more. This information along with your goals, interests and needs, allows us to create the most goal-oriented designed program that will make it easier for you to follow and achieve results.

Your Road Map To Success


Over the years we have learned that setting goals that are physiologically realistic and within a designated time frame are the best ways for you to stay committed to any health, nutrition or fitness program for lasting change.


First, from a physiological standpoint, our bodies take time to adapt to change. Whether it’s trying to gain muscle, lose fat, or run a 5k, it takes time. Realistically, it takes 6-8 weeks to see noticeable and measurable results. 


Second, there is nothing like a hard deadline or goal if you need the fastest results in the minimum amount of time. Whether it's a Birthday, reunion, vacation, wedding or whatever, this is the program for you!


Last, and honestly most importantly, it is about commitment. The commitment you made to yourself when you decided to trust us with your health, nutrition and fitness goals. This commitment is what tells us that you are ready and willing to make the commitment to your health and fitness. Not only for 4 weeks, 8 weeks, but for life.

Putting Your Program Into 5th Gear


Your workout & nutrition programming should focus on making small, manageable changes in your lifestyle over the course of weeks, months and even longer. It's a long-term habit-based program focused on not only monthly progress, but life long results.


But there are times when it's ok to crank up your focus for faster results. This is where we have to accelerate our healthy habits and in turn, your progress. It’s for when you want to make your body transformation and even health, a top priority in your life over a shorter amount of time and kick ass with your workouts and diet.


As we start to crank up the workout intensity in your program, we are also going to crank up the nutrition intensity! But wait, hang on for a second… we are not actually going to do anything different than we do in your normal nutrition programming.


When we have months or years to build our habits, we gradually work on them all over time adding 1-2 habits at a time. But for the next several weeks though, you are going to sharpen your focus like a laser beam and compress them all into our Rules For Success.


Because this is a month to month program, we don't have that kind of time, so we follow all the rules at once. They are simple, not necessarily easy, (I hope you don't expect easy for maximum results in 6-8-weeks), but these are fail proof steps (yes fail-proof!) to help you reach your goal and for life-long success!

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