Updated: Aug 28
Simply put, LEAN & TONED helps you build muscle, burn body-fat and get in better shape than ever before!
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Lean and Toned is designed to burn more calories during and after your workout by incorporating fat-burning, muscle-building workouts, including HIIT, circuit training and compound training to name just a few.
In addition, we have adopted a carb cycling approach to nutrition that will help shred fat and lean down quickly and safely. Not only will you melt away unwanted fat you will attack other energy systems to ensure that you are ready to face the day to day tasks with out fail. Weight loss, performance and lean muscle, all in one!
Not only does this program help you burn more body-fat compared to steady-state exercise - walking on the treadmill for 60 minutes, it burns more body-fat during each exercise session, actually keeping your metabolism elevated long after you have finished exercising.
Lean & Toned fitness plan is a goal-driven program. We take into account your medical, injury and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more. This information along with your goals, interests and needs, allows us to create the most goal-oriented designed program that will make it easier for you to follow and achieve results.
Lean and Toned is designed to burn more calories during and after your workout!
We are getting older. Period. There is nothing we can do to stop that, but we do have a choice in how we grow older. Once we are over 40, getting and staying fit becomes our way for controlling aging and reducing the effects of time on our bodies - and we will show you how to do just that.
How Can This Program Benefit Me?
Boosts Your Metabolism: You’ll burn more calories both during your workout and for hours afterward. Any time you perform any type of exercise—whether it’s a HIIT session or some low-intensity cardio—your body’s metabolism will rise. While HIIT workouts require more energy (aka, calories) than lower-intensity exercises like walking, they also help to rev up your metabolism, so you’ll burn fat faster throughout your day and can speed up weight loss over time.
Burns Fat: This program can help you burn calories at a higher rate after you’ve finished your workout than low-intensity cardio. That means you’re burning more fat over time. Lean & Toned is an efficient exercise strategy to help keep weight loss moving in a positive direction, especially if used as part of a well-rounded routine.
Boosts Stamina: Even when you don’t have a ton of time to spend working out, our Met-Con designed workouts are a quick way to improve your stamina. High intensity exercise can help improve your cardiovascular fitness by boosting oxygen-rich blood through circulation. That translates into better endurance and lung function.
Improved Strength and Stability: Engage in exercises that target muscle groups crucial for stability and strength, reducing the risk of injuries and enhancing your balance.
Joint Health: The program emphasizes joint mobility and flexibility exercises, promoting healthy joints and reducing the risk of age-related stiffness.
Heart Health: Incorporating cardiovascular elements into the program enhances your cardiovascular endurance, leading to a healthier heart and improved overall stamina.
Mental Clarity: Regular physical activity has been shown to enhance cognitive function, memory, and overall mental well-being, fostering a sharper mind as you age.
Community and Accountability: Join a supportive online community of like-minded individuals, where you can share your progress, challenges, and successes, fostering a sense of accountability and motivation.
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What Can I Expect From This Program?
Personalized Workouts: When you sign up, you'll receive a personalized workout plan based on your fitness level, goals, and any existing limitations, ensuring a safe and effective experience.
Progressive Training: As you progress, your workouts will evolve to challenge you appropriately, preventing plateaus and continually stimulating your body for improvement.
Video Tutorials: Access a library of easy-to-follow video tutorials for each exercise, ensuring proper form and technique to maximize results while minimizing the risk of injury.
Flexibility in Scheduling: Fit workouts seamlessly into your busy schedule with our flexible training plans that can be adapted to your lifestyle.
Nutritional Guidance: Receive nutritional guidance that complements your fitness routine, helping you make informed dietary choices that support your goals.
Regular Assessments: Periodic assessments will track your progress, providing valuable insights into your advancements and allowing adjustments as needed.
Holistic Approach: Our program doesn't just focus on physical fitness; it addresses your overall well-being, considering aspects like stress management, sleep, and recovery.
Get Started Today
All of our fit over 40 training programs begins on the FIRST and THIRD Monday of every month. Once you have completed your registration and purchase of your online program, your plan will begin on the 1st or the 3rd Monday of the current/following month.
(Example: If you sign up on the 5th of May, 2023, your program begins on the 15ht of May, 2023. If you sign up on the 17th of May, 2023, your program begins on the 5th of June, 2023.)
So even before you actually begin, you will have a clear roadmap and guidance throughout the program, helping you progress consistently and achieve the best possible results.
During this time, you will receive an email prompting you to download the App. From here you will be able to set-up your profile, review your program and fill out our health and nutrition questionnaires. At any time you can send us any questions or concerns you may have, along with discussing any customization that might be needed for just you.
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Anyone can benefit from these workouts and you don’t have to be an athlete to get started. However, if you're new to these workouts and aren't sure if it's the right fit for you, seek guidance from fitness or healthcare professionals to make sure it's suitable for you.