Have you ever heard someone, maybe even a trainer, say "Do low reps to bulk up and higher reps to get lean and toned"? Well, here’s why that’s absolutely not true...
Getting “toned” is all about losing fat and building muscle, and this applies to everyone, whether you’re over 40 or not. Many women fear that lifting heavy will make them look bulky or masculine.
But here’s the truth: Women don’t have enough testosterone to bulk up like men. Instead, lifting heavy weights helps you build strong, lean muscles that shape and tone your body. Tiny dumbbells and endless leg lifts won’t give you the results you want. To truly transform your body, you need to challenge your muscles with heavier weights, just like the guys do.
You can't build a perkier, rounder, sexier anything without building muscle! And remember, when you build muscle through weight training, you burn more fat! Lifting weights, heavy weights is the key to losing fat, building muscle, and feeling great—no matter your age.
Lean & Toned is based on the same training techniques and workouts I use to get Melissa stage-ready, so I know it works!
Now, we know most of you may not have the goal to compete in a body-building competition - at least for moment. But the tools, strategies and concepts are the SAME no matter what your goal is. You have to eat well, be consistent and you have to LIFT WEIGHTS!
Lean & Toned is not only based on the same training techniques and workouts I use to get Melissa stage-ready, but with all my clients who want to burn fat and build muscle!
That's over 30 years of experience, proven training principles, realistic and effective nutritional strategies, consistency, and hard work. That’s right, fat loss and muscle building requires hard work and consistency.
Let us show you how to safely and effectively build muscle, lose fat, feel better and look great - all without bulking up!
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