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Shift Your Mindset - Getting “Toned” Is All About Losing Fat and Building Muscle.
Have you ever heard someone say - Do low reps to bulk up and higher reps to get lean and toned? Well, here’s why that’s absolutely not true
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Shifting Mindsets—Embracing Heavy Strength Training for Women Over 40
Embracing heavy strength training is about more than just physical gains—it’s a radical shift in how we view ourselves and our capabilities.
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Debunking Myths About Strength Training For Women Over 40
A common misconception is that women who lift weights will bulk up and develop large, masculine muscles.
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