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How Heavy Weight Training and Adequate Protein Can Combat the Effects of Menopause for Women Over 40
Heavy deadlifts are a must! Menopause is a natural part of aging, typically occurring around age 50, but the hormonal changes associated...


Shift Your Mindset - Getting “Toned” Is All About Losing Fat and Building Muscle.
Have you ever heard someone say - Do low reps to bulk up and higher reps to get lean and toned? Well, here’s why that’s absolutely not true


Shift Your Mindset - Embracing Heavy Strength Training for Women Over 40
Embracing heavy strength training is about more than just physical gains—it’s a radical shift in how we view ourselves and our capabilities.
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