Heavy deadlifts are a must! Menopause is a natural part of aging, typically occurring around age 50, but the hormonal changes associated...

Have you ever heard someone say - Do low reps to bulk up and higher reps to get lean and toned? Well, here’s why that’s absolutely not true

Embracing heavy strength training is about more than just physical gains—it’s a radical shift in how we view ourselves and our capabilities.

A common misconception is that women who lift weights will bulk up and develop large, masculine muscles.

Are #deadlifts a part of your weight training plan? As we age, our bodies lose about 1% of our muscle mass naturally every year after the...