Heavy deadlifts are a must! Menopause is a natural part of aging, typically occurring around age 50, but the hormonal changes associated...

Have you ever heard someone say - Do low reps to bulk up and higher reps to get lean and toned? Well, here’s why that’s absolutely not true

Sticking to the meal plan I have assigned to you is crucial if you want to reach the goal of this program - getting lean and toned.