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How Heavy Weight Training and Adequate Protein Can Combat the Effects of Menopause for Women Over 40
Heavy deadlifts are a must! Menopause is a natural part of aging, typically occurring around age 50, but the hormonal changes associated...
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Shift Your Mindset - Getting “Toned” Is All About Losing Fat and Building Muscle.
Have you ever heard someone say - Do low reps to bulk up and higher reps to get lean and toned? Well, here’s why that’s absolutely not true
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Rule For Success #1 - Follow The Plan. Exactly. Period.
Sticking to the meal plan I have assigned to you is crucial if you want to reach the goal of this program - getting lean and toned.
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