Body Weight Blast
This program features a variety of bodyweight exercises that are easy to follow, catering to all fitness levels. Join Today for Just $29...
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- Aug 17
- 4 min
Functional 40 - Strength & Mobility Program
Designed to meet the unique needs of adults over 40, this program empowers you to regain vitality, improve mobility, and enhance overall...
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- Aug 16
- 4 min
Lean & Toned Program
Simply put, LEAN & TONED helps you build muscle, burn body-fat and get in better shape than ever before! Join Today for Just $29 Lean and...
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- Jun 30
- 4 min
Lean Mass Builder 2.0
Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year. Join Today for Just $29 I once...
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- May 6
- 3 min
Progressive Gym Program
Unlike home-based or home-gym programs, "Progressive Gym" brings you a dynamic and interactive approach to fitness that goes beyond the...
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- Mar 8
- 2 min
Nutrition For the Over 40 Fitness-Athlete
With age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...
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- Dec 31, 2022
- 2 min
Build Muscle, Burn Fat and Perform at Any Age
I once heard the aging process is being compared to the power loss you would experience moving from an eight cylinder car, to a six, and...
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- Dec 29, 2022
- 2 min
Exercise for Chronic Joint and Muscle Pain
We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...
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- Sep 12, 2022
- 4 min
METCON40 - Metabolic Conditioning Program
Shred body-fat, increase lean muscle & improve your all-around fitness with our METCON40 - AT ANY AGE! Introducing our exciting online...
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