Nutrition For the Over 40 Fitness-Athlete
With age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...
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Build Muscle, Burn Fat and Perform at Any Age
I once heard the aging process is being compared to the power loss you would experience moving from an eight cylinder car, to a six, and...
Exercise for Chronic Joint and Muscle Pain
We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...
Minimize Injuries, Maximize Progress With Recovery
Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it. Recovery is...
METCON40 - 8 Week Online Program
Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year? This is mostly responsible for...
Functional Strength & Mobility - Online Program
Coming In 2023 Sign up to receive the first word when we go live! As we age, it’s no longer enough to simply hold muscles in lengthened...
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