Donny KingMar 193 minBuilding a Foundation for Successful Aging After 40The key to successful aging lies in prioritizing functional fitness - it's not just about the years you've lived, but how well you can...
Donny KingMar 192 minFunctional Strength and Mobility Training For The Over 40 Athlete: Unlocking Your Full PotentialAs we age, our bodies undergo inevitable changes, and for athletes over 40, maintaining peak performance becomes even more crucial. As we...
Donny KingOct 10, 20235 minUnderstanding MacrosAchieving Energy Balance Achieving a strong and toned physique requires a balanced approach to exercise, nutrition, and energy...
Donny KingAug 16, 20237 minLean and Toned LEAN and TONED helps you build muscle, burn body-fat and get in better shape than ever before! Have you ever heard someone, maybe even a...