Lifestyle

Feb 12

Functional 40 - Strength & Mobility

Designed to meet the unique needs of adults over 40, this program empowers you to regain vitality, improve mobility, and enhance overall...

Mar 8, 2023

Nutrition For the Over 40 Fitness-Athlete

With age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...

Dec 31, 2022

Build Muscle, Burn Fat and Perform at Any Age

Check out our Men's Full Body Muscle Building program, specifically for men over 40 aiming to enhance muscle mass and overall strength.

Dec 29, 2022

Exercise for Chronic Joint and Muscle Pain

We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...

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Sep 23, 2022

Clean Eating For Success

The basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in...

Sep 20, 2022

Turn Small Diet Changes Into Healthy Eating Habits

When it comes to eating healthy, it’s all about changing the way you eat slowly over time. This means looking for small “wins” over big...