Mobility Training For Successful Aging After 40
We have to learn how to control our bodies through space so we can stretch, lengthen, and strengthen muscles the way they actually...
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Nutrition For the Over 40 Fitness-Athlete
With age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...
If You Are Over 40, Train Smarter, Not Harder
With 50 just around the corner, one of the things I‘ve realized and have had to accept as I get older, is that this is a long-term...
Build Muscle, Burn Fat and Perform at Any Age
I once heard the aging process is being compared to the power loss you would experience moving from an eight cylinder car, to a six, and...
Exercise for Chronic Joint and Muscle Pain
We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...
Clean Eating For Success
The basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in...
Turn Small Diet Changes Into Healthy Eating Habits
When it comes to eating healthy, it’s all about changing the way you eat slowly over time. This means looking for small “wins” over big...
Minimize Injuries, Maximize Progress With Recovery
Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it. Recovery is...
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