Donny KingAug 17, 20236 minFunctional 40 - Strength & MobilityDesigned to meet the unique needs of adults over 40, this program empowers you to regain vitality, improve mobility, and enhance overall...
Donny KingMar 8, 20232 minNutrition For the Over 40 Fitness-AthleteWith age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...
Donny KingDec 31, 20223 minBuild Muscle, Burn Fat and Perform at Any AgeCheck out our Men's Full Body Muscle Building program, specifically for men over 40 aiming to enhance muscle mass and overall strength.
Donny KingDec 29, 20222 minExercise for Chronic Joint and Muscle PainWe all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...