Lifestyle

Functional 40 - Strength & Mobility Program

Designed to meet the unique needs of adults over 40, this program empowers you to regain vitality, improve mobility, and enhance overall...

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Nutrition For the Over 40 Fitness-Athlete

With age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...

If You Are Over 40, Train Smarter, Not Harder

With 50 just around the corner, one of the things I‘ve realized and have had to accept as I get older, is that this is a long-term...

Build Muscle, Burn Fat and Perform at Any Age

I once heard the aging process is being compared to the power loss you would experience moving from an eight cylinder car, to a six, and...

Exercise for Chronic Joint and Muscle Pain

We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...

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Clean Eating For Success

The basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in...

Turn Small Diet Changes Into Healthy Eating Habits

When it comes to eating healthy, it’s all about changing the way you eat slowly over time. This means looking for small “wins” over big...