Donny KingMar 193 minBuilding a Foundation for Successful Aging After 40The key to successful aging lies in prioritizing functional fitness - it's not just about the years you've lived, but how well you can...
Donny KingFeb 37 minAt Home - Dumbbells Want to lose weight, get in shape and tone up your body in just 8 short weeks without even leaving your home? Welcome to our...
Donny KingJan 12 minIf You Are Over 40, Train Smarter, Not HarderToday, training becomes more about feeling good rather than the trying keep up with my younger self.
Donny KingAug 14, 20236 minMen's Muscle Building - Full Body Routine Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year. I once heard the aging process...