Lean Mass Builder 2.0
Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year. I once heard the aging process...
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- Jan 1
- 2 min
If You Are Over 40, Train Smarter, Not Harder
With 50 just around the corner, one of the things I‘ve realized and have had to accept as I get older, is that this is a long-term...
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- Dec 31, 2022
- 2 min
Build Muscle, Burn Fat and Perform at Any Age
I once heard the aging process is being compared to the power loss you would experience moving from an eight cylinder car, to a six, and...
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- Dec 29, 2022
- 2 min
Exercise for Chronic Joint and Muscle Pain
We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...
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