-Aug 306 minLean Mass Builder 2.0Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year. I once heard the aging process...
-Jan 12 minIf You Are Over 40, Train Smarter, Not HarderWith 50 just around the corner, one of the things I‘ve realized and have had to accept as I get older, is that this is a long-term...
-Dec 31, 20222 minBuild Muscle, Burn Fat and Perform at Any AgeI once heard the aging process is being compared to the power loss you would experience moving from an eight cylinder car, to a six, and...
-Dec 29, 20222 minExercise for Chronic Joint and Muscle PainWe all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...