Lean Mass Builder 2.0
Be Part of Our Fitness Community Get Started Today for Just $49 I once heard the aging process is being compared to the power loss you...
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Mobility Training For Successful Aging After 40
We have to learn how to control our bodies through space so we can stretch, lengthen, and strengthen muscles the way they actually...
If You Are Over 40, Train Smarter, Not Harder
With 50 just around the corner, one of the things I‘ve realized and have had to accept as I get older, is that this is a long-term...
Build Muscle, Burn Fat and Perform at Any Age
I once heard the aging process is being compared to the power loss you would experience moving from an eight cylinder car, to a six, and...
Exercise for Chronic Joint and Muscle Pain
We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...
Lean & Toned 8-Week Fitness Program
Lean and Toned is an 8-week program that incorporates metabolic conditioning (METCON), performance-based workouts!
METCON40 - Metabolic Conditioning Program
Be Part of Our Fitness Community Get Started Today for Just $49 Shred body-fat, increase lean muscle & improve your all-around fitness...
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