Functional Strength

Mar 19

Building a Foundation for Successful Aging After 40

The key to successful aging lies in prioritizing functional fitness - it's not just about the years you've lived, but how well you can...

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Mar 19

Functional Strength and Mobility Training For The Over 40 Athlete: Unlocking Your Full Potential

As we age, our bodies undergo inevitable changes, and for athletes over 40, maintaining peak performance becomes even more crucial. As we...

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Feb 12

Functional 40 - Strength & Mobility

Designed to meet the unique needs of adults over 40, this program empowers you to regain vitality, improve mobility, and enhance overall...

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Feb 3

At Home - Dumbbells

Want to lose weight, get in shape and tone up your body without even leaving your home? The At Home - Dumbbells program is specifically...

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Jan 1

If You Are Over 40, Train Smarter, Not Harder

Today, training becomes more about feeling good rather than the trying keep up with my younger self.

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