Donny KingMar 193 minBuilding a Foundation for Successful Aging After 40The key to successful aging lies in prioritizing functional fitness - it's not just about the years you've lived, but how well you can...
Donny KingMar 192 minFunctional Strength and Mobility Training For The Over 40 Athlete: Unlocking Your Full PotentialAs we age, our bodies undergo inevitable changes, and for athletes over 40, maintaining peak performance becomes even more crucial. As we...
Donny KingFeb 37 minAt Home - Dumbbells Want to lose weight, get in shape and tone up your body in just 8 short weeks without even leaving your home? Welcome to our...
Donny KingJan 12 minIf You Are Over 40, Train Smarter, Not HarderToday, training becomes more about feeling good rather than the trying keep up with my younger self.