Donny KingMar 193 minBuilding a Foundation for Successful Aging After 40The key to successful aging lies in prioritizing functional fitness - it's not just about the years you've lived, but how well you can...
Donny KingJan 12 minIf You Are Over 40, Train Smarter, Not HarderToday, training becomes more about feeling good rather than the trying keep up with my younger self.
Donny KingAug 17, 20236 minFunctional 40 - Strength & MobilityDesigned to meet the unique needs of adults over 40, this program empowers you to regain vitality, improve mobility, and enhance overall...
Donny KingDec 29, 20222 minExercise for Chronic Joint and Muscle PainWe all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...