Mobility

Mar 19

Building a Foundation for Successful Aging After 40

The key to successful aging lies in prioritizing functional fitness - it's not just about the years you've lived, but how well you can...

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Feb 12

Functional 40 - Strength & Mobility

Designed to meet the unique needs of adults over 40, this program empowers you to regain vitality, improve mobility, and enhance overall...

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Jan 1

If You Are Over 40, Train Smarter, Not Harder

Today, training becomes more about feeling good rather than the trying keep up with my younger self.

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Dec 29, 2022

Exercise for Chronic Joint and Muscle Pain

We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...

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