Lean Mass Builder 2.0
Be Part of Our Fitness Community Get Started Today for Just $49 I once heard the aging process is being compared to the power loss you...
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Mobility Training For Successful Aging After 40
We have to learn how to control our bodies through space so we can stretch, lengthen, and strengthen muscles the way they actually...
Nutrition For the Over 40 Fitness-Athlete
With age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...
If You Are Over 40, Train Smarter, Not Harder
With 50 just around the corner, one of the things I‘ve realized and have had to accept as I get older, is that this is a long-term...
Build Muscle, Burn Fat and Perform at Any Age
I once heard the aging process is being compared to the power loss you would experience moving from an eight cylinder car, to a six, and...
Exercise for Chronic Joint and Muscle Pain
We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...
Minimize Injuries, Maximize Progress With Recovery
Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it. Recovery is...
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