Fit Over 40

Lean Mass Builder 2.0

Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year. I once heard the aging process...

75 views

Lean and Toned

Simply put, LEAN and TONED helps you build muscle, burn body-fat and get in better shape than ever before! Have you ever heard someone,...

99 views

Nutrition For the Over 40 Fitness-Athlete

With age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...

If You Are Over 40, Train Smarter, Not Harder

With 50 just around the corner, one of the things I‘ve realized and have had to accept as I get older, is that this is a long-term...

Build Muscle, Burn Fat and Perform at Any Age

I once heard the aging process is being compared to the power loss you would experience moving from an eight cylinder car, to a six, and...

Exercise for Chronic Joint and Muscle Pain

We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...

6 views