Donny KingJan 12 minIf You Are Over 40, Train Smarter, Not HarderToday, training becomes more about feeling good rather than the trying keep up with my younger self.
Donny KingAug 14, 20236 minMen's Muscle Building - Full Body Routine Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year. I once heard the aging process...
Donny KingMar 8, 20232 minNutrition For the Over 40 Fitness-AthleteWith age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...