Donny KingMar 193 minBuilding a Foundation for Successful Aging After 40The key to successful aging lies in prioritizing functional fitness - it's not just about the years you've lived, but how well you can...
Donny KingDec 29, 20222 minExercise for Chronic Joint and Muscle PainWe all have experienced at one time or another, soreness in our muscles, or pain in a joint as we gotten older. Usually, it means a trip...