Donny KingOct 10, 20235 minUnderstanding MacrosAchieving Energy Balance Achieving a strong and toned physique requires a balanced approach to exercise, nutrition, and energy...
Donny KingMar 8, 20232 minNutrition For the Over 40 Fitness-AthleteWith age, many of us modify our training. The stretching and cross training that seemed a waste of time fifteen years ago may now be what...
Donny KingSep 23, 20223 minClean Eating For SuccessThe basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in...
Donny KingSep 20, 20223 minTurn Small Diet Changes Into Healthy Eating HabitsWhen it comes to eating healthy, it’s all about changing the way you eat slowly over time. This means looking for small “wins” over big...