Mobility Training For Successful Aging After 40
We have to learn how to control our bodies through space so we can stretch, lengthen, and strengthen muscles the way they actually...
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If You Are Over 40, Train Smarter, Not Harder
With 50 just around the corner, one of the things I‘ve realized and have had to accept as I get older, is that this is a long-term...
Lean & Toned 8-Week Fitness Program
Lean and Toned is an 8-week program that incorporates metabolic conditioning (METCON), performance-based workouts!
METCON40 - 8 Week Online Program
Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year? This is mostly responsible for...
Functional Strength & Mobility - Online Program
Coming In 2023 Sign up to receive the first word when we go live! As we age, it’s no longer enough to simply hold muscles in lengthened...
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