Mobility Training For Successful Aging After 40We have to learn how to control our bodies through space so we can stretch, lengthen, and strengthen muscles the way they actually...
If You Are Over 40, Train Smarter, Not HarderWith 50 just around the corner, one of the things I‘ve realized and have had to accept as I get older, is that this is a long-term...
Lean & Toned 8-Week Fitness Program Lean and Toned is an 8-week program that incorporates metabolic conditioning (METCON), performance-based workouts!
METCON40 - 8 Week Online ProgramDid you know that starting around the age of 30, we lose about half a pound of muscle tissue every year? This is mostly responsible for...
Functional Strength & Mobility - Online ProgramComing In 2023 Sign up to receive the first word when we go live! As we age, it’s no longer enough to simply hold muscles in lengthened...