Donny KingMar 192 minFunctional Strength and Mobility Training For The Over 40 Athlete: Unlocking Your Full PotentialAs we age, our bodies undergo inevitable changes, and for athletes over 40, maintaining peak performance becomes even more crucial. As we...
Donny KingJan 12 minIf You Are Over 40, Train Smarter, Not HarderToday, training becomes more about feeling good rather than the trying keep up with my younger self.